Weekly Quote: Dan Harris, Author of 10% Happier, on Mindfulness as an Anecdote to Living Reactively
This week’s quote comes from Dan Harris, author of 10% Happier. I’ve previously quoted the former ABC News Anchor turned founder, author, and podcaster.
The story of Dan’s transformational journey is fascinating. I recommend this one on audio because he narrates the story himself, and unsurprisingly for a former professional broadcaster, he’s pretty good at telling a story, particularly his own!
Reactivity is Volatile
Reactivity is volatile and is rarely productive. You cannot plan for everything, but you do have the ability to understand and make choices about how you react.
This is a foundational element of Stoicism: Your reaction to how you feel when something happens is a behavior that you can learn to largely control. Your anger directed towards a situation at work does nothing but cause you discomfort. The situation does not care how you feel, and while the people involved may, your expression of those emotions typically does little more than inflame a situation.
Practice Makes Progress
You must exercise this ability of control, seek mindfulness, search for perspective, and avoid that volatility. You will not always be successful, but you should try anyway. The saying that practice makes perfect is a misnomer because there is no perfect. Instead, practice makes progress, and progress is meaningful.
In Stoicism, there is an understanding of memento mori, a reflection on one’s mortality. This is not meant to cause despair! Instead, take inspiration because your time is not infinite, and remembering that can help you gather the proper perspective and find a way to stay present.
The Big Idea
Mindfulness is a big idea. It’s a long road to follow. Many more metaphors could fill this space to describe how humans have sought a better understanding of the concept for millennia. Do your part for yourself right now. Read, journal, find some quiet time to think, connect with those who you love or who inspire you, and build your practice.