PKM Toolkit: Using Day One for Higher-Level Personal Reflection

I keep several journals in Day One. I’ve had a general catch-all since I started using the app regularly in 2016, and I have a gratitude journal that I wrote about here. The newest one I’ve created is for higher-level personal reflection. It’s where I ponder big ideas.

The most recent entry is about focusing on the present and being in the moment, which I struggle with sometimes. Another topic I’m writing about is humility, looking at this concept through the lens of my relationship with various elements of my family, friends, and professional groups. I don’t write in this journal daily, although I have a reminder to look at it weekly and glance at the topics under review, sometimes contributing and writing further.

Journaling, in whatever form works for you, is worth doing for many reasons. It doesn’t have to be complicated or fancy, and while a prompt or theme can be helpful, it’s unnecessary. Just start writing your thoughts. It helps figure challenges out and better understand yourself and those that are closest and most important to you.