Weekly Quote: James Clear on Being Proud of Yourself

This week’s quote comes from James Clear on Instagram, asking a Monday morning question.

I like this question because it goes explicitly beyond the idea of being happy or well paid or on the receiving end of professional or personal accolades. Instead, it’s about how you feel internally, regardless of external feedback.

This type of personal reflection might be challenging with all the responsibilities and distractions in your life. Do it anyway. Finding time and space for yourself is a worthwhile investment.

Want to give it a try? Do the following: Block out an hour on the calendar. Find a quiet place. Grab a pen and notebook, write this or a similar question on a blank page, and sit there. You may be surprised by what you end up with.