The 2024 Gift Guide
'm pleased to share the second annual gift guide here on 24 Letters. While this one is shorter than last year's, it still reflects items I use regularly or hope Santa will put under the tree for me this year.
Books
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman
This book feels timeless. It features a daily quote from one of the ancient Stoic philosophers and a modern reflection from Ryan that compliments the selection. I read it daily and recommend it often.
Kitchen Confidential: Adventures in the Culinary Underbelly by Anthony Bourdain
This book transformed Tony Bourdain from an unknown NYC chef with a passion for prose to an international culinary, literary and television star. I reread Kitchen Confidential this year for the first time since its release, and it holds up. I miss Tony, and appreciate his vast body of work whenever I can.
Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport
The three big ideas in Cal Newport's latest book are simple: Do fewer things, work more naturally, and be obsessed with quality. These ideas are simple but not exactly easy to execute. With Slow Productivity, Newport offers a roadmap for slowing down, avoiding the overhead tax, and balancing intense focus with periods of rest.
I like the noise-cancellation features of my AirPods Pro 2, but I don't always like how snug they feel inside my ears unless I’m doing someting in a crowded area where I needed additional support in staying focused.
These AirPods seem like a happy medium, as they still sit in the ear and offer some noise cancellation with a more comfortable fit.
Somehow, my household managed to use Amazon Fire TV Sticks for our streaming for years, despite my fandom for all things Apple. Over the last year or two, motivated by aging hardware and the sudden and annoying appearance of ads that auto-played on startup, I switched us over to Apple TV devices, and we've been much happier since.
I enjoy the tight remote integration with my iPhone, the ease of connecting with the Apple devices we all own, and the pleasant and easy-to-use interface.
I've been streaming Apple TV+ since it launched and have watched many shows on the network. It's small but has released some shows that continue to be my favorites. Ted Lasso, Slow Horses, Bad Monkey, Severance, The Morning Show, Trying, and many more have made this streaming channel one that I thoroughly enjoy.
I use Day One all the time. It's been my regular digital journaling tool since 2017, and I've used it off and on since 2012. I like the ease of creating multiple journals, the cross-platform approach, the solid backup scheme, and the ability to easily add photos and metadata to any post. Day One is free to use, with subscription options to unlock more features.
I hope this little gift guide helps with some ideas for friends and family, or provides you with a few suggestions to give to that sweet aunt who always gets you socks. Send her here, maybe I can help! Happy holidays!
Note: Some of these items include an affiliate link, meaning your purchase may help support this site. I've only included things in this list I actually use, like, recommend, or hope Santa brings me. As was the case last year, there are no big screen 4K TVs or air fryers here (although my wife and I are tempted by both!).
Finding Focus: Building a New Sleep Mode to Improve Discipline, Support Better Habits, and Save Me from Myself
For many, sleep is a complicated matter. It is vital to our health and well-being, yet many struggle to get adequate rest. According to the CDC, 36 percent of adults in the United States, approximately 120 million people, sleep less than seven hours each night.
Over a quarter of the US population needs to sleep more. Regretfully, since becoming a parent, I've become part of this unfortunate statistic.
Like most parents, The struggle became greater after having children. As if inconsistencies of sleep that are beyond my control aren't enough, I've recently started doing something that is certainly not in my best interest: staying up well after the kids are asleep and things are cleaned up. I don't do this every night, but I cycle through a couple times a week where the desire to just stay awake and enjoy some quiet time to decompress wins out over the better angels of sleep. My wife, who deals with the same sleepless nights but is far wiser than me, prioritizes what little sleep she gets over anything that doesn't involve her family. She's an intelligent woman, and as I often tell her, when I'm learning from her, I'm taking notes.
Some nights things works out. I go to bed later than I should, and everyone sleeps through the night. Other nights, I only get a few hours of sleep before the waking up begins. After a particularly tough week of this cycle, I made a conscious decision to take action and make a change.
The Goal
I started this project by making a short list of my goals. Here's what I came up with:
Aim for seven hours of sleep every night
Access to apps that promote relaxation and sleep
Limit access to apps that inhibit sleep
Turn on automatically 30 minutes before ideal bedtime
Use context shifting to reinforce sleep time
With these goals in mind, I set out to reduce distractions during the time that I want to be sleeping and also improve my sleep discipline. After some planning, I started building a revamped sleep Focus mode.
Letting the Right Apps In
Okay, I have an admission to make. I use my devices in bed before going to sleep. Most often, I'm on an iPad Air or iPad Mini, writing a journal entry and reading on the Kindle app. Sometimes, I do this on my iPhone if I'm traveling or don't have an iPad near me.
I know that using technology before bed can contribute to sleep problems. More specifically, I know the apps that can distract me and present problems. I keep the few social media apps I use, streaming apps, email, and the open web, off limits.
So, what's allowed? Honestly, not much.
The Home Screen
I Have one widget and four apps that are a part of my Sleep Focus Mode. Phone and Messages are also accessible, but let’s be honest, they are easily ignored.
The Kindle Widget
I read when I wake up and before I go to sleep. I read several short passages from "daily" books in the morning, while I usually read one or two full-length books at night. The content of these vary, but it's typically nonfiction. Lately, I've been rereading Kitchen Confidential and The Diary of Anne Frank. The first is an old favorite that I'm rereading for the first time since It was released nearly 24 years ago, and the second is part of my research into journaling. The Kindle Widget is ideal here because it's bigger than any other app icon and will get me right into reading a book.
Ulysses
I do all of my writing in Ulysses. I like accessing what I'm working on quickly, especially if I'm in bed early. While that's rare, it's often because I want to do a little writing before I call it a night.
MindNode
I'm a nerd. Nerds mind map. I'm working on several active mind maps for various parts of my life, including management and team-building ideas, journaling, event or trip planning, and general content for this site.
Dark Noise
I often use Dark Noise while I sleep. I've always been a fan of white noise, and having two kids who like white noise machines has just reinforced my preference for it. I set up this simple shortcut to turn on brown noise, which I prefer over the more traditional white noise option in this app.
Gratitude
As part of my journaling practice, I use this shortcut to create a new daily gratitude entry in Day One. That's table stakes for my journaling practice. Some days, I write in other journals or do multiple entries, but at a minimum, I post a photo and a sentence or two that share something I'm thankful for.
Moving Safari
I've always kept Safari on my dock on all my mobile devices. It's one of my most frequently used apps, yet it's one of the apps I don't want easy access to in Sleep Mode. Right now, Apple doesn't let you have different docks for different focus modes, so now Safari lives on the Home Screen of my iPad and iPhone.
The Apple Watch
Most days, I wear my watch until I go to bed, so I have an automation set to change the face from California to the Breathe face an hour before my ideal bedtime. This furthers the shift from where the day-to-day noise of calendar, fitness, weather, etc., can become overwhelming to where the focus is much more on winding down.
The Honor System
I am at my best when I follow this simple rule: if I wake up in the middle of the night and can't sleep, I can pick up my iPad or my iPhone, and I can do anything I want as long as it's reading a book or choosing an option on my Home Screen.
Having used this Focus mode for more than a month since beginning the first draft of this post, I can report that it works well. The context shift does make a difference. It reminds me that my interests are best served by not accessing social media, news apps, or any noisy inputs the broader net offers. Anytime I ignore this reminder and abandon my responsibilities around getting the best sleep possible, I am worse for it.
Finally, I know Focus modes can only do so much. It’s as much about making the right decisions and advocating for myself. Still, using the tools at hand to make it a little easier to make the right decisions is worth doing.
Basic AF: iPhone Event Recap with Joe Moyer (Hey, That’s Me!)
I had the pleasure of joining Jeff Battersby and Tom Anderson on the Basic AF Show to discuss the latest Apple event and answer whether it was a September to remember.
From the show notes:
Join us as we breakdown the new AirPods and hearing related features for AirPods Pro 2, the Apple Watch Series 10 and Ultra 2 in Satin Black. The new iPhone 16 looks excellent, and the iPhone 16 Pro lineup is more "pro" even with its boring colors.
This was my first podcast appearance, and Tom and Jeff are great guys. I genuinely had fun! They were patient with my changing schedule and a pleasure to chat with. I'm thankful they had me on, and as you'll hear on the podcast, we plan to talk again soon!
Check out the show wherever you get your podcasts, and let me know how we did!