Weekly Quote: Seneca on Reviewing the Day

I've been banging the drum especially loud about journaling lately, and this week's quote from Seneca is another reason why. Journaling is a tool that can help you authentically review your life.

The idea of the daily review and its value has mostly stayed the same since Seneca walked the streets of Rome a few thousand years ago. Sure, your journal entry might seem different initially, but the concerns that occupy your mind are similar to what an ancient person worried about so long ago.

Journaling works best when you commit to honesty and are most willing to keep a "constant watch" over yourself. That may be made easier when there is no intention to share what you write with anyone. You do so much for the benefit of others. Journal for yourself.