Weekly Quote: Princess Leia Organa for Star Wars Day
background image credit: ESA/Hubble & NASA, H. Ebeling
This week’s quote comes from Princess Leia Organa, delivering this well-known line in Star Wars: A New Hope.
In this iconic and memorable scene, Leia’s distress message is delivered by R2-D2 with the assistance of C-3PO to an awe-struck Luke and a knowing Obi-Wan. This scene sets the stage for much of the story and introduces us to something called The Clone Wars, explored in greater detail in the prequel trilogy, and animated series released several decades later.
I wrote a little about my love of Star Wars last year, and my enjoyment of the universe continues with shows like Obi-Wan Kenobi and The Mandolorian as well as my current favorite of the Disney+ streaming era, Andor.
I’ll celebrate today by sneaking in a few minutes of A New Hope, which I began rewatching earlier this week as I worked on this post. I’ve seen it dozens of times since I was a kid, and I still get a thrill when the opening crawl begins, and the main theme music hits.
Happy Star Wars Day. May the force be with you!
Pen and Paper, Digitally: New iOS Journaling App Rumored for Launch with iOS 17
There was an interesting report from 9to5 Mac last week where they shared a story from The Wall Street Journal that says Apple will be releasing a native journaling app for the iPhone in the next release of iOS. The rumors include on-device integration with location information, physical activity, and other pertinent data to prompt the user to create relevant entries. In addition, there's talk of this potentially Sherlocking* the popular journaling app Day One.
When Apple creates apps that offer an alternative to what third-party developers are doing, they typically don't go as deep in terms of the specific feature set as the app developers do. An example is the Reminders app, which works for some people and has gotten even more functionality with recent updates. Despite that, there's still a set of users who need something like Todoist or OmniFocus. However, Apple does have the advantage of building the OS and can more easily benefit from deeper integration into system settings, so they can usually do some cool stuff that some third-party app developers may struggle with.
I've been subscribing to Day One for years and like the app. Of course, I'll check out what Apple does, but it's not an instant switch for me. I like the features and security that Day One offers right now.
I think journaling is something everyone should do, and I'd be happy if the rumors turned out to be accurate and Apple added this tool as a native app on the iPhone. I hope that Day One will co-exist successfully with whatever Apple creates, and I suspect they will. Many app developers, especially developers who have been working on their apps for years, have added many features people want, and that helps them differentiate themselves from what Apple does. I hope Day One sticks around and continues building a great feature-rich journaling app. The optimist in me thinks they may even see an increase in users if Apple popularizes journaling and more people explore other apps in the category. We'll have to wait until WWDC in June to know what's happening.
In the meantime, if you are interested in beginning a journaling practice, don't wait. Instead, start today, and use whatever format is most comfortable. Whether it's analog or digital, just get started. I'll write more about journaling in the newsletter this month, and you can click here to join and take a look at a few recent issues as well.
* Sherlocking is the term used when Apple creates an app that functions in the same way as a third-party app.
Weekly Quote: Reflecting on Time With Steve Jobs
This week’s quote, shared by Laurene Powell Jobs in the introduction of Make Something Wonderful, a new curated collection from The Steve Jobs Archive featuring speeches, emails, interviews, and personal reflections from the visionary co-founder of Apple.
The quote continues:
He was compelled by the notion of being part of the arc of human existence, animated by the thought that he — or that any of us — might elevate or expedite human progress.
I believe Steve helped change how many of us engage each other and the world around us. He reminds us, both through his reflections in this book and his actions during his life, that our time here is brief, and we should shine as brightly as possible.
Weekly Quote: The Daily Stoic on the Power of Authentic Connection
This week’s quote comes from The Daily Stoic by Ryan Holiday and Stephen Hanselman. An idea like this that we do our best when we don’t pretend to be someone we aren’t but instead open ourselves up and listen to others is something worth being reminded of often.
I don’t necessarily read this book every day, life is too imperfect for that right now, but I read it most days and have been doing so for years. I recommend you check it out, too. It’s worth a few minutes (almost) every day for a reminder of how to practice living a richer and more meaningful life.
The Daily Gratitude Shortcut: A Simple Solution for Efficient Journaling
I began using Shortcuts regularly on my Apple devices about a year and a half ago. I’ve found that they’re helpful and quite fun to use and create, especially when I can trigger them from a physical button on my Stream Deck while working on the Mac.
One of my favorite daily use shortcuts launches the Daily Gratitude Journal I keep in Day One. I like this shortcut because it brings me into the writing space quickly, and Day One is configured to create a new entry from a template with the prompt, “Today I’m Grateful For,” ready to go.
To further my intentionality around journaling, I’ve also connected a Focus mode that triggers automatically when Day One opens and turns off when I close the app. All I need to do is hit the shortcut and I’m able to write without distraction.
Shortcuts can get very complicated with multi-step actions, although the ones I create mostly just use one or two steps at most. Yet, despite their simplicity, they are delightful and can help build habits for the better. This shortcut was easy to make, thanks partly to Day One’s support of Automation and Shortcuts. You can download the shortcut here if you’d like to use it. Remember to change the name to match your own Day One journal names.
Weekly Quote: James Clear on The Courage to Look Foolish
This week’s quote comes from James Clear and the May 27th, 2021, issue of his 3-2-1 Newsletter.
The quote continues:
“It’s not the failed outcome that paralyzes us. It’s the possibility of looking stupid, feeling humiliated, or dealing with embarrassment that prevents us from getting started at all.
The first step to being courageous is being willing to look foolish.”
As I grow older, I get more comfortable with looking foolish. It’s something we should all endeavor to be better at. The potential reward from having a bias towards action is worth any temporary embarrassment.
Weekly Quote: Marcus Aurelius on The Power of Choice
This week’s quote comes from Meditations by Marcus Aurelius. As you go through the week consider these words about how we can decide not to be harmed, and remember what Ward Farnsworth identifies as a first principle of practical Stoicism – we don’t react to events; we react to our judgments about them.
The March Newsletter Arrives This Week
The March newsletter will be going to subscribers on Thursday morning. This month I'm writing about the power of kindness, asking for your quarterly review best practices while sharing a few essential tips of my own, and recommending an award-winning show I'm watching for the second time nearly two decades after it premiered.
You can subscribe here. If you do or already have, thank you, and I hope you enjoy it!
Weekly Quote: Publilius Syrus on the Strength of Kindness
This week’s quote is from the Latin writer and mime Publilus Syrus, who was active during the 1st century BC.
Being kind should be at the heart of motivating and connecting with those around you, whether you're a parent or a CEO. It's particularly impactful when you are called to do hard things or have tough conversations.
Practice kindness when teaching your children tough lessons or working through performance issues with team members. You can terminate someone from a job while still being kind. You can disagree and be kind. You can be kind to yourself during hard times, and as David Sparks says, treat yourself like you would your best friend.
Kindness matters, and it is not a weakness. On the contrary, it is a strength of character and a trait of someone confident and engaging. So practice kindness and hold your head high, especially during tough times or while doing difficult things. Whether it’s your children or someone on your team, people watch what you do and how you react; this is how you reveal yourself. Don’t let yourself or those who are counting on you down.
Thoughts on Creativity and AI from Original Mac Guy
My friend Jim, writing at Original Mac Guy, has written a thoughtful post about using AI in the creative process. Take a look at it here.
I often use AI-based editing tools like Grammarly but haven’t done much otherwise, aside from asking the AI assistant in Craft to summarize a piece of my writing for personal review. I’m impressed by how powerful the tool can be, and I feel like it has the potential to help a lot of people do their jobs more effectively. Jim’s post gives me some ideas to chew on as I figure out where it fits in for me.
Weekly Quote: Ted Lasso on Feeling the Love
This week’s quote comes from AFC Richmond’s head coach and all-around nice guy Ted Lasso, promoting the beauty and the practicality of how much people can do when they care about each other.
Coach Ted’s big and imperfect heart is one of the reasons his namesake show has become such a beloved hit. The first season’s light and humorous approach was a beacon during the early days of the pandemic. The second season had a slightly darker tone, with a twist at the end that, with a careful rewatch of the episodes leading up to it, isn’t as surprising as it first seems. Hope abides for the third season to provide an equally entertaining mix of humor and drama. The new season premieres today. I’ll be watching, will you?
Weekly Quote: Brené Brown on Showing up and Being Seen
This week’s quote comes from Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Dr. Brené Brown. Brown is a research professor, author, and well known expert on topics including courage, and vulnerability.
Someone in your life wants more of you. They may not be able to tell you with words yet, so pay attention. If your children are young, their hugs and uncontrolled excitement when you walk through the door is the language they speak most clearly. If they’re teenagers, the thumbs up you get in reply to the loving text you sent or the wry smile your silly dad joke gets should tell you what you need to know. A spouse or friend might text during the day to say they’re thinking of you. At work, a colleague or manager may want to hear from more of you during the weekly zoom call and encourage you to share your opinion when the din of louder voices quiets.
It’s on you to show up and let yourself be seen. It’s a very Stoic idea to show up and understand that the rest is out of your control. When you do, you’ll be rewarded with a deeper connection and a better understanding of your importance to those around you. Take the risk; the reward of connection is worthwhile.
Steve Jobs on How to Focus
I found this on 512 Pixels, where Stephen Hackett wrote about the 25th anniversary of Apple’s decision to kill the Newton. If you aren’t reading Stephen’s blog and are interested in tech history, you are missing out.
Is anyone else curious just what The San Jose Mercury wrote that had Steve so fired up?
Ted Lasso Returns to Apple TV+ on March 15th
I'm excited for the third season of Ted Lasso premiering on March 15th. There have been conflicting reports that this will be the final season. However, there's no mention of that on the Youtube page or in Apple's press release announcing the new season. British GQ has a rundown of the new season, including what those involved in the production say about the future (spoiler alert, no one knows for sure).
One of the aspects of British TV production that I've always enjoyed is the comfort with which they sometimes take lengthy breaks between series and use one-off specials to move the story forward. While it's fun to speculate if the show will continue and in what form that might take, I'm thrilled that one of my favorite shows is returning, and I hope the creative team does what serves the story best.
Weekly Quote: William Zinsser on Knowing When to Stop
The writer, editor, and teacher William Zinsser first published On Writing Well: An Informal Guide to Writing Nonfiction in 1976. It’s sold over a million copies, has been updated several times, and is a book I sincerely enjoyed. It ends where it should. There is no flourish or grand finale, just more of what Zinsser does so well, advice from an experienced and passionate writer to those seeking to learn from him.
This idea that the story will tell you where it wants to stop is true in many aspects of our lives. The ending is often there waiting in front of us and is frequently visible to others before we see it. But, once we do, it can be a relief, an end to searching or striving when it makes more sense to slow down and set our gaze upon a new beginning.
Testing Your Soundtracks With Jon Acuff
Jon Acuff is an author, keynote speaker, and podcast host. He is also an overthinker. In the first chapter of his book Soundtracks: The Surprising Solution to Overthinking, he shares this:
I was the king of someday, high on thought, low on motion about a litany of things I'd do eventually.
The someday mentality is familiar to many of us. Part of the desire to procrastinate is often associated with anxiety, and also with the dishonest thoughts that race through our brains. Those thoughts take up valuable space and energy and help fuel those anxious feelings.
In Soundtracks, Jon shares a short exercise he's developed to help us understand the difference between when our brain is offering helpful advice and when it's lying to us. The next time you deal with these type of thoughts, ask yourself these three questions:
Is It True?
So many of or thoughts aren’t even true. Ask someone you trust if what your thinking has any basis in reality.
Is It Helpful?
This question is my favorite. Is the soundtrack helping you move the needle or holding you back? As Jon writes, "Does it lead to a decision or limit a decision? Does it generate action or apathy?"
Is It Kind?
According to Jon, the first two questions are less likely to catch a broken soundtrack because they tell convincing stories about how they've been helpful.
When you hear the broken soundtrack, ask yourself how you feel. Are you encouraged, or do you feel defeated Jon writes that the most important thing to remember is that soundtracks are kind and not judgmental.
Oh, Well…
Once we realize we're deep in a negative soundtrack, Jon shares some research on how to find the way out from Dr. Herbert Benson. The first option is to repeat something positive. The second and one I've used more regularly is to say "oh, well" when the distraction comes. This mantra can take the bite out of those negative thoughts and help move our thinking and attention forward.
Reading Soundtracks Can Help Defeat Baseless Thoughts
Soundtracks is much more than these three questions. Jon is funny and offers actionable advice and some context that reminds us we are all in this together. I read it a few years ago, and it's been helpful as I understand how often my brain produces baseless negative thoughts. I'm tuning that signal-to-noise ratio to something I control more, and Jon's book has helped with that.
Most people deal with this from time to time. If you are among this group, Soundtracks is worth reading.
The February Newsletter Arrives Next Week
The February newsletter will be going to subscribers on Tuesday. This month I’m writing about wishful thinking verses planning, sharing some new gear in my studio and recommending a show that has definite Ted Lasso vibes.
You can join here. If you do or already have, thank you, and I hope you enjoy it!
Weekly Quote: Steven Pressfield on Understanding What Scares Us
This week’s quote from The War of Art by Steven Pressfield reminds us that it’s difficult because it’s important and meaningful, maybe more so than we realize. I read The War of Art every year because of how much perspective it offers. You should read it, too, because you have a calling no matter who you are or what you do.
Fear-Setting with Tim Ferriss: How to Define Your Fears Instead of Your Goals
Around this time last year, I found a TED talk by the author and podcaster Tim Ferriss on fear-setting. I've done the process a few times, including over the last few weeks, to decide on a career opportunity.
Fear-setting, inspired by the Stoic concept of premeditatio malorum (Latin for the pre-meditation of evils), is an exercise to overcome paralysis by visualizing the worst-case scenarios that might happen.
Let's walk through it:
Page 1: What If I…
You start the process with the define column, listing the worst things that could happen. Tim recommends 10 or 20 scenarios at most.
The prevent column is where you review the actions you can take to decrease those above worst possible outcomes from happening, even if only by a small measure.
Finally, you consider how to repair. If the worst happens, who can help you, and how can you fix it. As mentioned in the video, a helpful thing to recall is that someone less driven than you has probably dealt with a similar situation and gotten through it at some point in history. Context can be the best equalizer for an overactive brain.
Page 2: What might be the benefits of an attempt or partial success?
This helps you figure out how taking action can help you move the needle and develop or grow in the ways you want.
Page 3: The Cost of Inaction
The final piece looks deeply at the cost of inaction, which is a novel but effective way to gain motivation and one that we rarely give enough attention to. We often assume things will get better, an idea that Tim refers to as optimistic denial.
The fiction may be that If we stay at the same job, it's bound to get better and pay us more without us doing anything to make the change happen.
We want to believe it to be true. It usually isn't. Before committing or saying no to a new opportunity, here's your chance to fully realize that.
The question asked here is simply If I avoid doing this action, what does my life look like in 6 months, 12 months, and three years? You are trying to avoid what Tim calls the atrocious cost of the status quo.
Meet a Real Life Stoic
Stick around for the last few minutes of the talk, where Tim introduces Jerzy Gregorek. Jerzy is a remarkable man who was part of the solidarity movement in Poland and was forced to flee to the United States. Now living a comfortable life in California, Tim asked him about Stoicism. Jerzy sent a lengthy text about how he uses Stoicism to help make his most difficult decisions. He also shared this thought:
“Easy choices, hard life. Hard choices, easy life.” - Jerzy Gregorek
About that Job
I decided not to take it. This process helped me lay out the benefits and costs. I would work with some great people, help shape and influence the culture, and build a solid pathway to more senior positions, but the commute was too far. I've done it before, and spending hours in the car covering many miles every day doesn't work for me now.
I had to make a choice to say no to something I wanted to do and would have been great at. It was not easy.
Jerzy and Tim are on to something here. Try this process the the next time you have an important decision to make.
Weekly Quote: The 12 Week Year on The Power of Daily Actions
This week’s quote comes from The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months, by Brian P. Moran and Michael Lennington.
This idea put forth by Moran and Lennington isn’t new, but it’s helpful to be reminded of a simple fact: What you do now impacts your future. So do yourself a favor and invest in your present to improve your outcomes. You will be better for the effort.